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General 11 how does fiber reduce heart disease you should know

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General 11 how does fiber reduce heart disease you should know

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1 Association between dietary fiber intake and atherosclerotic cardiovascular disease risk in adults: a cross-sectional study of 14,947 population based on the National Health and Nutrition Examination Surveys

  • Author: bmcpublichealth.biomedcentral.com
  • Published: 02/21/2022
  • Review: 4.95 (673 vote)
  • Summary: · Higher dietary fiber density and total dietary fiber were associated with a lower long-term CVD risk. Higher dietary fiber density was most 
  • Matching search results: Participants’ information including age (20-79 years old), gender (male and female), body mass index (BMI, kg/m2), race (Mexican Americans, Hispanics, non-Hispanic whites, non-Hispanic blacks, and others), marital status (married, widowed, …

2 Whole Grains, Refined Grains, and Dietary Fiber

Whole Grains, Refined Grains, and Dietary Fiber
  • Author: heart.org
  • Published: 06/28/2022
  • Review: 4.63 (201 vote)
  • Summary: · Dietary fiber can help improve blood cholesterol levels and lower your risk of heart disease, stroke, obesity and even type 2 diabetes
  • Matching search results: Breads, cereals and pastas are comfort foods for some and enjoyed by many – despite the fuss over carbs and gluten. Whole grains are one of the features of the American Heart Association’s dietary recommendations for heart health. And you can find a …

3 Dietary fibre intake and risk of cardiovascular disease: systematic review and meta-analysis

  • Author: bmj.com
  • Published: 11/30/2021
  • Review: 4.42 (487 vote)
  • Summary: · Conclusions Greater dietary fibre intake is associated with a lower risk of both cardiovascular disease and coronary heart disease
  • Matching search results: Heterogeneity between studies was tested using Cochran’s Q statistic, alongside the proportion of total variation in study estimates that is due to heterogeneity (I2).18 Pooled estimates are only presented if I2 did not exceed our prespecified cut …

4 Dietary fibre in hypertension and cardiovascular disease management: systematic review and meta-analyses

  • Author: bmcmedicine.biomedcentral.com
  • Published: 09/18/2021
  • Review: 4.38 (576 vote)
  • Summary: · Higher dietary fibre intakes are associated with a reduced risk of developing cardiovascular disease (CVD), and increasing intake has been 
  • Matching search results: For prospective cohort studies, we considered the relationship between fibre intake and all-cause or cardiovascular disease-related mortality by comparing the highest intake quantile with the lowest intake quantile [13]. Dose response relationships …

5 Fiber Is a Gut-Health Super Star—But It May Reduce Heart Disease Risk, Too

  • Author: wellandgood.com
  • Published: 01/14/2022
  • Review: 4.11 (355 vote)
  • Summary: · Fiber Is a Gut-Health Super Star—But It May Reduce Heart Disease Risk, Too … broke down what exactly a diet high in fiber can do for you
  • Matching search results: The long-term benefits of fiber a multi-fold, and they don’t exist in a vacuum, says Vaca-Flores. Soluble fiber, found in food like oats, bananas, and potatoes, dissolves in water to become a gel-like substance. Insoluble fiber—common in whole …

6 Dietary fiber intake in relation to coronary heart disease and all-cause mortality over 40 y: the Zutphen Study

  • Author: academic.oup.com
  • Published: 08/17/2022
  • Review: 3.91 (594 vote)
  • Summary: · Conclusions: A higher recent dietary fiber intake was associated with a lower risk of both coronary heart disease and all-cause mortality. For 
  • Matching search results: The authors’ responsibilities were as follows—MTS: analyzed the data and wrote the manuscript; MCO: obtained funding, analyzed the data, and contributed to the writing of the manuscript; HCB: analyzed the data and revised the manuscript; FJK: …

7 Why Fiber Matters For Your Health

  • Author: franciscanhealth.org
  • Published: 09/08/2021
  • Review: 3.62 (322 vote)
  • Summary: The FDA states that diets higher in dietary fiber promote intestinal regularity and can reduce the risk of developing heart disease. The health benefits of 
  • Matching search results: Fiber appears to positively impact weight management, too. Current evidence indicates fiber intake from whole foods or supplements can assist with weight loss. Higher-fiber foods have less caloric density compared to foods higher in fat. Foods …

8 Dietary Fiber Is Beneficial for the Prevention of Cardiovascular Disease: An Umbrella Review of Meta-analyses

  • Author: ncbi.nlm.nih.gov
  • Published: 08/19/2022
  • Review: 3.5 (501 vote)
  • Summary: A greater intake of dietary fiber may reduce the risk of developing cardiovascular disease through a variety of mechanisms, such as improving serum lipid 
  • Matching search results: In regard to the methodological quality of the 31 meta-analyses in this umbrella review, the mean quality appraisal score was 8 of 10, where 22 meta-analyses (71%) satisfied high-quality scoring between 8 and 10; 6 (19%) satisfied medium-quality …

9 High Fiber Diet Associated with Reduced Cardiovascular Risk in

  • Author: acc.org
  • Published: 02/14/2022
  • Review: 3.23 (517 vote)
  • Summary: · Participants on a high fiber diet experienced significant improvement in several cardiovascular risk factors, including a 9 percent reduction in 
  • Matching search results: The American College of Cardiology envisions a world where innovation and knowledge optimize cardiovascular care and outcomes. As the professional home for the entire cardiovascular care team, the mission of the College and its more than 52,000 …

10 Dietary fiber: Essential for a healthy diet – Mayo Clinic

  • Author: mayoclinic.org
  • Published: 05/16/2022
  • Review: 3.08 (513 vote)
  • Summary: Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” 
  • Matching search results: High-fiber foods are good for your health. But adding too much fiber too quickly can promote intestinal gas, abdominal bloating and cramping. Increase fiber in your diet gradually over a few weeks. This allows the natural bacteria in your digestive …

11 Diet and heart disease risk

  • Author: betterhealth.vic.gov.au
  • Published: 07/01/2022
  • Review: 2.9 (97 vote)
  • Summary: A low-saturated fat, high-fibre, high plant food diet can substantially reduce the risk of developing heart disease. On this page. Heart disease 
  • Matching search results: Also, be mindful on how much you are eating and whether you are filling up on unhealthy foods. Portion sizes have increased over time and many of us are eating more than we need which can lead to obesity and increase our risk of cardiovascular …
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