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Creamy and flavorful, this lavender milk tea is a wonderful addition to a cold winter day. We used honey and lavender to make a deliciously sweet beverage with a subtle but pleasant floral aroma.
Milk teas are simply tea mixed with milk. Their sugary and/or caffeine-free options have contributed to their meteoric rise in popularity. Matcha lattes, thai tea, chai lattes, and boba tea are some of the most popular.
We steeped coconut milk with dried lavender for this tea to bring out the lavender’s bright and wonderful flavor. It is possible to reduce the total amount of sugar used in the recipe by using coconut milk. Last but not least, we put in honey and maca, two more ingredients with floral and earthy undertones that pair well with lavender.
The resulting lavender milk tea is sublime, and it’s perfect for sipping while watching the waves roll in on a crisp morning. Alternately (and this is especially relevant given the absence of caffeine) , with your pup by your side as you read your evening book or magazine
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Except where otherwise noted, all substitutions will be made at a 1:1 ratio.
For a lighter consistency, we substitute coconut milk from a box. Because of its higher water content, canned coconut milk works wonderfully in lattes.
Alternate Ingredients: Soy milk, rice milk, oat milk, or any other plant-based milk You can also use whole milk or another type of dairy milk. You can use just about any kind of milk you like.
The essential component of this recipe is dried lavender flowers. onlineIf you can’t find dried lavender buds in a store or online, you can often find lavender stems in the supermarket flower section, and then just pull the dried lavender buds off the stem.
You can swap out the lavender for lavender paste, fresh lavender, lavender syrup, lavender loose tea, or lavender tea bags. The FDA has not approved essential oils, and they have not been subjected to the same testing standards as food.
Adaptogenic powder: a combination of different types of functional foods that is often used in alternative medicine Mushrooms and other medicinally effective herbs are common staples in these preparations. Not that it’s required, but I figured it couldn’t hurt to give this milk tea a little extra kick.
Substitutes: omit this or use another functional food, such as maca powder. Remember that a little goes a long way when seasoning
This milk tea is made even more decadent with the addition of vanilla extract. We’re mimicking the richness of dairy milk and enhancing the vanilla’s flavor with just a splash.
Vanilla extract, vanilla bean paste, or vanilla bean powder are acceptable substitutes. Vanilla extract can be omitted as well. While a whole vanilla bean could be used, it would likely take a lot of extra time.
Honey: Honey adds natural sweetness and pairs wonderfully with floral flavors like lavender and vanilla.
White sugar, maple syrup, agave nectar, or brown sugar are all acceptable alternatives.
A Detailed Guide on Exactly How to Make It
First, over medium heat, warm the milk, vanilla, adaptogenic powder, and lavender for 5 minutes. Never stop stirring
Second, put a fine mesh sieve on top of the mug containing the honey. Carefully add the milk mixture to the mug via the sieve.
Third, mix in some honey. You should be able to mix it in with the hot milk without much trouble. Enjoy Extra frothed milk can be added for an air of sophistication.
View the Step-by-Step Instructions Here
No fine-mesh sieve available. Don’t fret Just invert the top of your cocktail shaker over your mug. If you want to remove the seeds from your milk, simply pour it through the inverted lid.
Simple Questions and Answers
When and where can I find adaptogenic powder and dried lavender?
You can buy these anywhere, including online. Adaptogen powder is available in many places, including health food stores and the supplement sections of retailers like Target and Whole Foods. hereIt is also available for purchase on this site.
During the spring, you can find lavender in the flower section of most stores. Dried lavender seeds are sold alongside teas, and the stems can be purchased by the cash register. You can use the seeds from purchased stems in the same way. hereThey are available at this link on the internet.
I’m not sure if this fits my diet.
The product uses only natural sugar, and it is also devoid of gluten, caffeine, and dairy. It can also be made vegan by substituting maple syrup or agave nectar for the honey.
When would a mesh sieve be useful?
You can also use a big spoon to scoop out the seeds, a pasta strainer, or the top of an upside-down cocktail shaker. To purchase a strainer with a small mesh size oneTake a stab at this one
May I have this iced, please?
Sure can Only heat a quarter of the milk with the lavender, adaptogenics, vanilla, and honey (yes, add the honey early) to make an iced tea. Then, fill a glass with ice (and I do mean a lot of ice) and pour in the remaining cold milk. ) Pour the milk and ice cubes into a cup, and then strain in the lavender milk mixture.
Alternately, you can let everything steep in a mason jar overnight, then strain it over ice in the morning.
Could lavender tea be a sleep aid?
While there is some evidence that lavender can aid in sleep, it is not conclusive. Many people find comfort in the calming effects of lavender and warm milk, and this has both. This might be because lavender’s anti-inflammatory properties ease tension in the brain and body, allowing for more restful sleep. The scent induces sleepiness in me because it has a calming effect on my nervous system.
Is caffeine present in lavender tea?
Nope Every single ingredient in this herbal tea is natural and free of caffeine. Caffeine-lovers can make a lavender tea latte by steeping black or green tea bags in the milk. Lavender milk tea pairs wonderfully with Earl Grey tea.
Wish to Remember This Information Later Take a look at this breakdown for an explanation:
Although we recommend drinking it immediately, you can keep any leftovers in an airtight mug in the fridge for up to three days. Reheat for 30-45 seconds in the microwave, or serve cold. You can’t put this in the freezer.
Although lavender is most commonly associated with cosmetics (lavender oil, lotion, and soap), it is actually related to mint and is widely used in the kitchen. The ancient Egyptians even used lavender in the mummification process. Mice, insects, flies, and mosquitoes are all put off by the fragrance. Also, the best honey is often infused with lavender (we did say the two were a great match, didn’t we?). ) (Source)
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- 1 cup dairy product made from coconuts boxed
- ½ teaspoon Buds of lavender dried
- ¼ teaspoon Extract of pure vanilla
- 1 tablespoon honey
- ¼ teaspoon Powdered Adaptogens (optional)
Warm milk in a saucepan and stir in adaptogenic powder, lavender buds, and vanilla. Infuse for 5 minutes at high heat
Put a fine mesh sieve on top of your mug and add honey to it. In a mug, carefully pour the hot milk mixture through the sieve.
Whisk in the honey. You should be able to mix it in with the hot milk without much trouble. Enjoy Add more frothed milk on top if you’re feeling fancy.
*Nutritional data is an approximation provided for reference purposes only.
Calories: 512 kcal | Carbohydrates: 24 g | Protein: 5 g | Fat: 48 g | Fatty Acids That Are Saturated: 43 g | Omega-3 Fatty Acids: 1 g | Omega-3 Fatty Acids: 2 g | Sodium: 30 mg | Potassium: 510 mg | Fiber: 1 g | Sugar: 17 g | Vitamin C: 2 mg | Calcium: 42 mg | Iron: 8 mg
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How to Make Lavender Milk Tea
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